Welcome to In The Lymelight: a show about…well…Lyme Disease. In the Lymelight aims to bring humor and knowledge to an otherwise somber topic with biweekly expert interviews that include, yes, the “heavy” stuff, but also everything in between that is meant to make your day a little bit brighter. Hosted by fellow Lymie and alpaca lover Alex Moresco and self-certified iced coffee sommelier Sarah Aiken: we hope you enjoy listening in as much as we enjoy talking.
In our second episode of In The Lymelight, we chat with health and nutrition expert and influencer Amanda Smith. Amanda believes in simple recipes and intuitive eating. She frequently shares recipes with her followers on @AmandasKitchen_ and Amandaskitchen.co. Amanda gave us some tips on listening to our body when we eat, low-cost healthy habits you can adapt ASAP and discusses her health journey.
To reference the “intuitive eating” article discussed in the episode, click here.
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