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Ten Symptoms of Lyme Disease You Should Not Ignore

November 12, 2024

Learn the ten critical symptoms of Lyme disease that you should never overlook and understand why early diagnosis and treatment are essential. Lyme disease is sometimes called “The Great Imitator” bec...

From Bedridden to Red Carpet: A Lyme Warrior's Inspiring Journey at the GLA Gala

November 4, 2024

A Lyme warrior recounts her inspiring journey from illness to walking the red carpet at the Global Lyme Alliance Gala, celebrating GLA's progress in Lyme disease research and patient support. When I w...

Fall is Still Tick Season

October 29, 2024

Ticks are active in fall and winter. Learn how to protect yourself and your pets from Lyme and other tick-borne diseases year-round. Stay informed and safe outdoors. I recently gave a talk about myths...

Ravel Health: Revolutionizing Lyme Disease Care for Patients

October 4, 2024

Ravel Health is revolutionizing Lyme disease care with affordable, virtual, and personalized treatment options for chronic illness patients. Perhaps you’ve been diagnosed with Lyme or other tick-borne...

Life After 'I'm Not Crazy, I'm Sick': The Mode Family’s Ongoing Struggles and Hopes for the Future

September 29, 2024

Update on the Mode family from the Lyme documentary, I'm Not Crazy, I'm Sick, highlighting their ongoing struggles with treatment access, financial hardships, and hopes for a better future. The Lyme d...

5 Things You Can Do to Support Your Lyme Diagnosis with Nutrition

September 26, 2024

Part 2 of the Lyme and Nutrition Series, sponsored by RxSugar® Learn how to manage Lyme disease by improving gut health, reducing inflammation, and incorporating specific dietary changes, as well as t...

Dear Lyme Warrior... Help!

September 24, 2024

Jennifer Crystal addresses questions on Lyme disease symptoms, including extreme thirst, aggression, and cardiac issues, offering insights and advice for managing these challenges. Dear Lyme Warrior…e...

GLA CEO Laura MacNeill and Past Chief Scientific Officer Tim Sellati Give Lyme Diagnostic and Treatment Updates

September 11, 2024

Get the latest updates on Lyme disease diagnostics, treatments, and the rising threat of Alpha-gal syndrome from past GLA CSO Dr. Tim Sellati and CEO Laura MacNeill. On this week’s Love, Hope, Lyme po...

Adjunct Therapies for Lyme Disease: Talk Therapy

September 9, 2024

Learn the role of talk therapy in managing Lyme disease, its emotional impacts, and the importance of finding the right therapist for holistic healing. When I was first sick with symptoms of Lyme dise...

Adjunct Therapies for Lyme Disease: HBOT (Hyperbaric Oxygen Therapy)

September 2, 2024

Learn about Hyperbaric Oxygen Therapy (HBOT) as a potential treatment for Lyme disease, from its effectiveness, risks, and current research findings. Transmitted by the bite of a black-legged tick car...

Adjunct Therapies for Lyme Disease: Neurofeedback

August 26, 2024

Learn about the benefits of neurofeedback as an adjunct therapy for Lyme disease, how it works, and how to find a practitioner. Find out how neurofeedback can help manage symptoms and improve quality ...

The Flow State, Surfing, & Lyme Disease: How You Can Become Happier, More Accomplished, and Healthier

August 22, 2024

Can surfing heal Lyme disease? Steven Kotler, New York Times best-selling author, Lyme Warrior, and Director at Flow Research Collective, thinks so - and there’s science to back it up. Defining the Fl...

Leaky Gut and Lyme Disease

August 15, 2024

Learn about the connection between Lyme disease and leaky gut syndrome, how it affects your health, and effective treatment options. For two years before I was diagnosed with Lyme disease, babesiosis,...

Epstein-Barr Virus and Lyme Disease: A Patient's Perspective

August 7, 2024

Understand the intricate relationship between Epstein-Barr Virus (EBV) and Lyme Disease through the experience of Jennifer Crystal. Learn how they coexist and impact each other in chronic illness. Whe...

Investigating Bartonella Bacteria In Adults with Psychosis

July 30, 2024

A new study has found that patients diagnosed with schizophrenia or another psychotic disorder are three times more likely to have Bartonella DNA in their blood than adults without these disorders. Th...

12 Celebrities with Lyme Disease

July 29, 2024

Lyme disease and tick-borne illnesses can strike anyone — even the famous people we think of as invincible. From Justin Bieber to Amy Schumer, many familiar faces have dealt with devastating symptoms ...

Red Light Therapy and Lyme Disease

July 24, 2024

Learn how red light therapy may help alleviate symptoms of Lyme disease. Read about its benefits, safety, research findings, and how to access this treatment option. Lyme disease, the fastest-growing ...

Raynaud’s Syndrome and Lyme Disease

July 19, 2024

Learn about the connection between Raynaud's Syndrome and Lyme Disease. Discover symptoms, causes, and treatment options. Have you ever noticed your fingers turn white, then blue, when exposed to cold...

Can’t Afford a Lyme-Literate Doctor, Now What?

July 5, 2024

Struggling to afford a Lyme-literate doctor? Explore options like reimbursement, payment plans, and NP/PA care. Learn how to access affordable treatment and free resources for tick-borne diseases. The...

3rd Annual Global Lyme Alliance Charity Golf Tournament Raises $250,000 for Tick-Borne Disease Research and Awareness

July 2, 2024

The 3rd Annual GLA Golf Event proved a massive success, raising $250,000 for tick-borne disease research and awareness. Join the cause and mark your calendars for the 4th Annual event in 2025!

SOT Therapy and Lyme Disease

June 25, 2024

Learn about Supportive Oligonucleotide Therapy (SOT) as a potential treatment for Lyme disease, exploring its effectiveness and safety, along with research findings and considerations for patients. In...

Tips to Improve Energy Levels with Lyme Disease

June 20, 2024

Learn how to improve energy levels with Lyme disease through pacing, rest, exercise, nutrition, hydration, and more. Discover tips for managing chronic fatigue and finding balance. Being sick is exhau...

Dear Lyme Warrior…Help!

June 11, 2024

Every few months, Jennifer Crystal devotes a column to answering your questions. Do you have a question for Jennifer? If so, email her at lymewarriorjennifercrystal@gmail.com. I have been battling Lym...

Lyme Disease and Lymphatic Drainage

June 7, 2024

Learn the impact of Lyme on the lymphatic system and ways to promote drainage for clearer thinking and overall wellness. Recently I was telling a friend about my integrative manual therapy appointment...

Ötzi the Ice Man: His Story and Significance

May 31, 2024

Discover the ancient origins of Lyme disease through Ötzi the Ice Man's story, an "intriguing investigative lead" shedding light on the history of Lyme. Learn how research on this 5300-year-old man is...

GLA CEO Laura MacNeill Discusses Lyme Disease Co-infections on the Love, Hope, Lyme Podcast

May 24, 2024

GLA CEO Laura MacNeill discusses the challenges of Lyme disease co-infections, highlighting research efforts on treatment and diagnostics for diseases like Bartonella and Babesiosis.

Coping with Lyme Disease Flares: Tips for Managing Symptom Exacerbations

May 21, 2024

Learn how to manage Lyme disease flares with tips on symptom tracking, self-care, pacing, and seeking medical attention. Expert advice for navigating symptom exacerbations. One of the most frustrating...

Navigating the School System and Accommodations for Kids with Lyme Disease

May 9, 2024

Navigating school accommodations for children with Lyme disease is crucial. Learn how to prevent Lyme, spot symptoms, and secure necessary school support. Lyme disease is a serious bacterial infection...

Lyme Disease, The Gut Microbiome, and Inflammation: The Do's and Don'ts

May 7, 2024

Part 1 of the Lyme and Nutrition Series, sponsored by RxSugar® Learn about the crucial relationship between Lyme Disease, gut health, and inflammation. Discover practical strategies to optimize gut he...

Why Should You Donate to Nonprofit Organizations?

May 6, 2024

Just a few years ago, scientists discovered the neural links in human brains that generate more happiness in people who choose to be generous.¹ It seems that we are wired as humans to help each other....

What Does Lyme Disease Awareness Month Mean to Me? A Lyme Warrior Reflects

May 6, 2024

Explore the journey of a Lyme warrior reflecting on progress, setbacks, and strides in Lyme disease awareness. For many years when I was battling acute Lyme and other tick-borne diseases, I felt like ...

GLA's Impact: Reflecting on Past Achievements and Future Initiatives

May 2, 2024

This Lyme Awareness Month, learn how Global Lyme Alliance is leading the fight against Lyme disease through groundbreaking research, international collaboration, and empowering patients worldwide. Joi...

The Power of Plants in Tick Prevention

April 24, 2024

Discover how to naturally repel ticks using specific plants in your garden. Learn from expert Dr. Nev Zubcevik about the power of plants in tick prevention. by Laura Lott, CEO of Invisible Internation...

My Lyme Story: A Journey of Advocacy and Creativity

April 19, 2024

Read about a Lyme warrior's advocacy journey through creativity, leading to a powerful musical adaptation of Olivia Goodreau's memoir, But She Looks Fine. It was Tuesday, February 20th– I was nervousl...

Lyme Disease and Bladder Health

April 19, 2024

Learn how Lyme disease can impact bladder health and discover treatment options for symptoms like frequent urination and bladder pain. Understand the connection between Lyme disease and interstitial c...

Babesiosis Versus Bartonellosis: The Lived Experience

April 3, 2024

Explore the differences between Babesiosis and Bartonellosis, uncovering the complexities of vector-borne diseases and the challenges of diagnosis and treatment. Before I was diagnosed with tick-borne...

Navigating the Challenges of Lyme Disease in the Workplace

March 25, 2024

Learn how to navigate the challenges of working with Lyme disease, from rights and accommodations to disclosure and disability options. Find support and resources for managing your career while living...

Glutathione and Lyme Disease, a Patient's Perspective

March 19, 2024

Learn how glutathione can help support Lyme disease symptoms like brain fog and fatigue. From Jennifer Crystal's personal experience, learn its benefits and the importance of consulting a Lyme Literat...

The Bachelor's Daisy Kent: Lyme and Hearing Loss

March 6, 2024

Daisy Kent from this season's Bachelor is inspiring everyone with her class, wit, and incredible courage. She has held nothing back when it comes to her journey with Lyme disease and hearing loss, hig...

From Misdiagnoses to Awakening: My Personal Battle with Chronic Lyme

March 1, 2024

Discover Samantha's journey from misdiagnoses to empowerment in battling chronic Lyme, and learn how she plans to help others as MyLymeCoach. Hello, friends and fellow warriors. I’m Samantha, and my j...

Exploring Ozone Therapy for Lyme Disease

February 27, 2024

Explore the potential of ozone therapy for treating Lyme disease, its benefits, risks, and ongoing research efforts. Learn how this alternative treatment may offer hope for patients. The standard trea...

How Does Lyme Disease Affect the Immune System?

February 23, 2024

Learn how Lyme disease impacts the immune system, affecting responses and leading to chronic symptoms. Discover ways to support your immune system during treatment. Lyme disease, the fastest-growing v...

Dear Lyme Warrior…Help!

February 16, 2024

Preparing for your first visit with a Lyme Literate Medical Doctor? Should you rest or get out each day when you have Lyme disease? All this and more in Jennifer Crystal's latest edition of "Dear Lyme...

Magnesium for Lyme Disease: Key Supplements for Symptom Relief

February 8, 2024

Learn about the importance of magnesium for Lyme disease patients, its benefits, and the different types of magnesium supplements available. Find out how to manage magnesium deficiencies and improve y...

Why I Became A GLA Mentor: From Battling Lyme to Offering Hope

February 2, 2024

Discover why Taylor, a Lyme disease survivor, became a GLA mentor. Through her personal journey, she offers hope, support, and guidance to fellow warriors battling chronic illnesses. My name is Taylor...

Lyme Disease Insomnia and Sleep Disturbances

January 31, 2024

Learn about the impact of Lyme disease on sleep, Lyme disease insomnia, and how to manage sleep disturbances. Discover why Lyme disease causes sleep problems and find effective remedies to improve sle...

GLA’s CEO Offers Lyme Diagnostics, Treatment, and Mental Health Updates On Popular Lyme Podcast

January 29, 2024

GLA CEO Laura MacNeill took to the "Love, Hope and Lyme Podcast" with host and author Fred Diamond to discuss the latest developments in Lyme disease diagnostics, treatment, and mental health care. La...

Maine Reports Record Surge in 2023 Lyme Disease Cases

January 17, 2024

Maine is facing a record surge in Lyme disease cases, reaching an all-time high in 2023. The rise is attributed to the expanding range of deer ticks and favorable conditions in certain regions. In a s...

Lyme Disease & Dogs: Symptoms, Testing, Treatment and More

January 16, 2024

From Veterinarian professional Chloe Kehlbeck, learn all about about Lyme disease in dogs, including symptoms, testing options, treatment, and preventative care measures, and keep your furry friend pr...

Dr. Jacob E. Lemieux's Study Sheds Light on the Impact of B. burgdorferi Variants

January 10, 2024

Significant research by Dr. Jacob E. Lemieux explores the genetic variations of Lyme disease bacteria, exploring why some strains are more harmful than others. Jacob E. Lemieux, MD, PhD (Massachusetts...

Tafenoquine and Atovaquone Combo Shows Promise in Babesiosis Treatment

January 5, 2024

Learn about a breakthrough in the treatment of babesiosis using a combination of tafenoquine and atovaquone. This innovative approach shows potential for complete cure and immune protection, according...

Learn the Stages of Lyme Disease

January 2, 2024

Learn about the stages of Lyme disease, from early localized to late disseminated, and the potential complications that can arise if left untreated. Discover how to recognize the symptoms and the impo...

Global Lyme Alliance Selected to Join TRAIN with FasterCures

December 27, 2023

Global Lyme Alliance joins The Research Acceleration and Innovation Network with FasterCures, opening up avenues for breakthroughs in Lyme disease research and treatment. We are thrilled to announce t...

From Discovery to Reality: Hygromycin A Moves to Human Trials

December 22, 2023

In a significant stride toward battling Lyme disease, Global Lyme Alliance (GLA) proudly announces the progression of hygromycin A (FP-100) into human clinical trials in Q1 2024. This groundbreaking a...

Is There a Vaccine for Lyme Disease?

December 18, 2023

There is a lot of news, rumors and speculation surrounding a potential vaccine for Lyme disease. Here is debrief on the latest news and what is in development. Lyme disease is the fastest-grown vector...

Lyme Disease Arthritis: Managing Joint Pain from Lyme Disease

December 15, 2023

Learn about Lyme disease and joint pain, including its symptoms, diagnosis, and treatment options. Find out how Lyme arthritis can affect your joints and how to prevent the disease. Lyme disease is ca...

My 15 Year Odyssey with Chronic Lyme Disease

December 11, 2023

Where to begin? I remember being 8 years old, sitting in my room, hearing the neighbor kids playing and laughing outside late at night when I had to come in early. Growing up sick, I was forced to see...

Rickettsiosis: A Potentially Fatal Tick-Borne Disease

December 8, 2023

Learn about rickettsiosis, a potentially fatal tick-borne disease, and how to prevent it. Discover the symptoms, treatment, and co-infections associated with this deadly illness. Stay informed and pro...

Combination Antibiotic Therapy Clears Lyme Disease in Mouse Model

December 1, 2023

A recent study led by Dr. Monica Embers details important research on Lyme disease treatment. Combination therapies show increased efficacy in eliminating the disease, paving the way for new treatment...

Lyme Disease and Hormones

December 1, 2023

Learn how Lyme disease can impact hormones and the various ways it can affect the body. Discover the symptoms and potential treatments for hormonal imbalances caused by Lyme disease. Lyme disease, the...

Unleash Hope in the Fight Against Lyme with Global Lyme Alliance

November 27, 2023

With 476,000 new cases and counting each year, a donation to Global Lyme Alliance is more critical than ever With so many worthy causes to choose from, how do you know where to best lend your support ...

What Causes A False Positive Lyme Test

November 21, 2023

Learn about the challenges of Lyme disease testing, including false positive results and the limitations of current diagnostic methods. Understand why Lyme disease should be a clinical diagnosis and t...

Lyme Disease by State: Planning for Lyme Disease When Traveling

November 18, 2023

Lyme Disease Facial Palsy: Difference Between Bell's Palsy & Lyme

November 14, 2023

Learn about the connection between Lyme disease and facial palsy, a symptom of neurological Lyme disease. Discover the importance of early diagnosis and treatment to avoid long-term complications. Sin...

Does Lyme Disease Affect Your Liver?

November 8, 2023

Learn how Lyme disease can affect your liver and what you can do to maintain liver health. Discover the stages of Lyme disease and the symptoms to look out for. Find out how proper diagnosis and treat...

How Are Mold Illness and Lyme Disease Related?

November 2, 2023

Learn how mold illness and Lyme disease are connected and can impact your health. Discover the overlapping symptoms, the link between these two conditions, and find out about proper diagnosis and trea...

Chronic Lyme is Getting More Validation

October 23, 2023

The narrative around chronic Lyme disease is shifting, bringing more validation to those who have been battling for recognition of their illness. Despite the progress, there is still work to be done.

What is Rapid or Point-Of-Care Testing for Lyme Disease?

October 18, 2023

By Jane M. Caldwell, Ph.D. – Executive Director, Medavera Inc., Springfield, MO and Elizabeth Lee-Lewandrowski, Ph.D., MPH - Assistant Professor, Harvard Medical School, Department of Pathology, Massa...

Fever and Lyme Disease

October 5, 2023

Discover the importance of recognizing and addressing low-grade fevers, especially in the context of tick-borne illnesses like Lyme disease. Learn why it's crucial to take fevers seriously and seek me...

The GLA Gala 2023 Award Honoree Kenzie Vath’s Advice for Lyme Caregivers

October 3, 2023

Kenzie Vath, the GLA Gala 2023 honoree, took to the "Love, Hope and Lyme Podcast" with host and author Fred Diamond to discuss her advice for caregivers of chronic Lyme patients and survivors. Learn a...

Having Hope When You Have Lyme

September 29, 2023

Discover the inspiring journey of Talia as she shares her experience with Lyme disease and how it transformed her life. From victim to victory, her story is a testament to resilience and finding hope ...

Dear Lyme Warrior…Help!

September 25, 2023

Every few months, Jennifer Crystal devotes a column to answering your questions. Do you have a question for Jennifer? If so, email her at lymewarriorjennifercrystal@gmail.com.

What it Means to Live with Chronic Lyme Disease

September 18, 2023

Whenever I tell someone that I’m a writer, their natural question is, “what do you write about?” If we get past the perfunctory response of “health content,” the subject turns fairly quickly to Lyme d...

I Found a Tick on Me, Now What?

August 31, 2023

It’s important to follow these simple tips when you find a tick on you, whether it’s attached or unattached

Mackenzie’s Lyme Story

August 3, 2023

Lyme patient, advocate, GLA board member, and now 2023 GLA Gala Honoree, Mackenzie Vath is sharing the story of her battle with Lyme disease. Mysterious Symptoms My symptoms started when I was around ...

Can You Get Lyme Disease from a Mosquito?

August 1, 2023

Lyme disease transmission in regard to mosquito bites. When participating in outdoor activities during warmer weather, we find ourselves shooing off mosquitos and worrying about ticks. Many people won...

The Power of Bananas in Combating Lyme Disease Symptoms

July 28, 2023

Harnessing the Healing Power of Bananas in Lyme Disease Management Lyme disease, the most common tick-borne illness in the United States, can cause various symptoms and complications. While antibiotic...

Climate Change Increases Risk of Tick-Borne Disease

July 14, 2023

Climate change is impacting the spread of Lyme and other tick-borne illnesses. Lyme disease—that’s the illness you can get when you’re hiking in the woods in the summer, right?

5 Things That Helped Me When I Was at My Worst with Chronic Lyme

July 7, 2023

Learning How to Survive Living with Lyme disease can be a long and arduous journey, filled with struggles, disappointments, and frustrations. As someone who has felt like finding the solution to getti...

Lyme Disease Versus Rocky Mountain Spotted Fever

July 3, 2023

When we think of ticks, we most often think of Lyme disease. While Lyme is the most common vector-borne disease, infecting more than 476,000 people in the U.S. alone each year, unfortunately it is not...

Does Lyme Disease Cause Weight Loss?

June 29, 2023

Lyme disease is a bacterial infection caused by the bite of an infected black-legged tick. Common symptoms can range from an erythema migrans (EM) rash, to swollen lymph nodes, to joint pain. Untreate...

Jutras Lab awarded $1.2 million to create rapid and accurate Lyme disease testing

June 29, 2023

[In the Jutras Lab at Steger Hall, Assistant Professor Brandon Jutras uses peptidoglycan, a component forming the cell walls of many bacteria, as a biomarker of acute disease. Photo by Lee Friesland f...

Manicured Greenspaces Harbor Infected Ticks

June 29, 2023

This article is republished from danielcaeronmd.com with permission from the author. Encountering ticks has typically been thought to occur primarily in wooded, rural areas. But ticks are expanding th...

2nd Annual Global Lyme Alliance Charity Golf Tournament Raises $215,000 for Tick-Borne Disease Research and Awareness

June 20, 2023

Conquering High School With Lyme Disease

June 8, 2023

Navigating High School as an 18-year-old with serious Lyme disease symptoms When you’re in middle school, all you hear is warnings about high school. When you’re in high school, all you hear is warnin...

Review of Newly Released Lyme Disease Doc., I’m Not Crazy, I’m Sick

May 31, 2023

This gripping documentary exposes the relentless fight of patients against Lyme disease and chronic illness. When I first saw the Lyme disease documentary Under Our Skin in 2008, I had to leave the th...

What Percentage of Ticks Carry Lyme Disease?

May 25, 2023

It's important to learn about Lyme disease prevention and transmission, especially as the warm weather approaches. Lyme disease is the most common and fastest-growing tick-borne illness in the United ...

QuidelOrtho and Global Lyme Alliance Partner To Spread Lyme Disease Awareness

May 18, 2023

QuidelOrtho is the official sponsor of Global Lyme Alliance’s awareness efforts during Lyme Disease Awareness Month. Lyme disease is a growing epidemic, with an estimated 500,000 reported new cases ye...

A Fashion Influencer with 3.8M Followers Opens Up About Living With Lyme Disease

May 17, 2023

Hear about a woman's Lyme disease journey, one you might never suspect from her beautiful photos published on social media. On the outside, I am Lena, a 42-year-old fashion-lover with a popular Instag...

Mycoplasma and Lyme Disease

May 16, 2023

Aside from Lyme disease, you can contract other infections from ticks, such as Mycoplasma. When you get a tick bite, you can get infections in addition to or other than Lyme disease. Ticks can transmi...

Crashing After Activity with Lyme Disease

May 10, 2023

Those with Lyme disease have to fight against symptoms of fatigue, especially after strenuous activity. One of the hardest parts of being sick with Lyme disease, babesiosis, ehrlichiosis, and chronic ...

Dear Lyme Warrior…Help! A New Book on Lyme, Co-Infections, and Long COVID Coming 2024

April 28, 2023

Natural Treatment for Lyme Disease

April 20, 2023

Did you know that natural remedies like herbal medicine can help patients to heal from Lyme disease? Lyme disease, caused by the bacterium Borrelia burgdorferi, is the most common vector-borne disease...

Jessica Devine's Journey with Lyme Disease

April 11, 2023

Hear directly from a patient advocate about all the strategies she used to recover from Lyme. Many have asked what I have done in my journey to heal, and I have finally typed it up.

Lyme Disease During Pregnancy: Protecting Mothers and Babies

April 5, 2023

Lyme disease affects people from all walks of life. This includes adults, children, and sometimes, even babies. The mere thought of infection is terrifying for parents, who want their children to be f...

GLA Podcast: Interview With Leading Expert on Lyme Carditis, Dr. Adrian Baranchuk

March 29, 2023

Listen Here:

Is Lyme Disease an Autoimmune Disease?

March 23, 2023

Lyme Disease Versus Autoimmune Disease There is a lot of debate around whether or not Lyme disease, which affects more than 476,000 people in the United States each year, is an autoimmune disease. Whi...

Lyme Disease in Horses

March 15, 2023

Lyme disease is caused by the bite of an ixodes scapularis tick (also called a black-legged tick or deer tick) carrying Borrelia burgdorferi (B. burgdorferi). More than 476,000 people in the United St...

Professional Figure Skater Discusses Managing Lyme Disease as an Athlete

March 8, 2023

It's not easy living with Lyme disease– especially for athletes who rely on the strength of their bodies to excel in sports. Imagine this: you’re running late. You hop in your car, and the gas is on e...

A Holistic Nutritionist and Health Coach is Fighting Lyme Again After COVID-19 Infection

March 2, 2023

Danielle Pashko has been on a long health journey, battling Lyme, cancer, and COVID-19. I made it my mission to learn everything I could about wellness to not only prevent myself from ever getting sic...

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